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Yoga Nidra

Class type: Online
Equipment: yoga mat & towel

 

Yoga Nidra, the “Yogic Sleep” is a fully guided Body-Awareness-Meditation. The mind remains conscious during the normally “unconscious” state associated with deep sleep. We work with body scan (physical awareness), visualization (mental awareness), emotional awareness and breath awareness. Through the body-scan we systematically relax all parts of the body, the brain then emits delta waves which helps to rejuvinate physically, mentally & emotionally. Benefits: 1 hr nidra equivalents 4 hrs of uninterrupted deep sleep, it also helps with sleeping issues, anxiety, chronic stress levels, memory issues and surpressed emotions. It´s a deely relaxing fully guided meditative Journey.