Born and raised in Stockholm, with a diverse cultural background, both Hispanic and Chinese, Lee is a yoga & breathwork teacher and digital marketer. She became a yoga teacher before finishing her university studies and has been holding classes since 2017 in Sweden and Germany. As a vital part of her role as a teacher, Lee keeps a consistent Mysore practice and aims to share her knowledge from Vanamali Mataji apprentices‘ teachings in Rishikesh and Laruga Glasser & David Fredriksson in Stockholm.
In her sessions, Lee aims to create a space for people to build a strong foundation in their practice through Vinyasa based sequences in combination of the Ashtanga yoga method. Besides teaching and creating online content about yoga, she is also teaching pranayama, PSYCHEDELIC BREATH®️ and gives digital marketing consulting services.
About the yoga class:
Expect a playful space to dive into the styles of Vinyasa and Ashtanga yoga. A challenging but yet humble class to build a strong foundation and connection to your breath (ujjay) and core locks (bandhas). We’ll cover all types of asanas with level 1-2 variations. Come as you are, beginner or experienced, to the yoga playground during your lunch break.
Designed to be suitable for martial artists, in this session we’ll explore the range of motion and stability of the joints. In the context of Vinyasa and Ashtanga yoga, the dynamic sequences and the peak poses are meant to challenge your flexibility and balance. This class is suitable for all levels and is perfect to combine with other classes at Chimosa.