Focus: Strengthening abdominal and back muscles.
This course is designed to give you the tools to improve your performance and well-being both in sports and in everyday life. [Indoor]
Our CHIMOSA HIIT class will bring you and each of your muscles up to speed – a great preparation for the whole day. [Indoor]
Boost your endurance by burning off energy – Fitness Boxing is considered a classic when it comes to fitness classes. [Indoor]
Through the high intensity of movement, your metabolism gets a kick-start which then increases your calorie consumption by burning up to 800 kcal within one training session. [Indoor]
KickFit stimulates your cardiovascular system and strengthens your performance – footwork and kicking techniques from the fields of Taekwondo, Kung-Fu & others. [Indoor]