Muay Thai Conditioning
The entire cardiovascular system is stimulated and special attention is paid to improving the specific strength endurance for Thai boxing.
Our CHIMOSA HIIT class will bring you and each of your muscles up to speed – a great preparation for the whole day. [Indoor]
Boost your endurance by burning off energy – Fitness Boxing is considered a classic when it comes to fitness classes. [Indoor]
Through the high intensity of movement, your metabolism gets a kick-start which then increases your calorie consumption by burning up to 800 kcal within one training session. [Indoor]
KickFit stimulates your cardiovascular system and strengthens your performance – footwork and kicking techniques from the fields of Taekwondo, Kung-Fu & others. [Indoor]