Shaolin Kung Fu
Shaolin Kung Fu is the origin of all Chinese martial arts and more than 1500 years old.
Muay Thai Conditioning
The entire cardiovascular system is stimulated and special attention is paid to improving the specific strength endurance for Thai boxing.
‚Outside mild, inside wild.‘
The class introduces you to the world of Muay Thai – also called Thaiboxing. [Indoor]
Main focus: Making sure to teach the right technique as well as a sound basis for punches and steps (footwork). [Indoor]